1/27/2024 0 Comments Daily cardio workout daniel miller![]() If you work out hard beforehand - pushing your body to the point at which it needs to replenish calories - that meal can actually work in your favor. The typical Thanksgiving feast is high in calories, especially for those partaking in the time-honored American tradition of eating oneself into a holiday food coma. Working out on Thanksgiving has its benefits. ![]() ![]() And at the studio where Figueroa teaches barre, spots are quickly filling up for the studio's so-called "Thanksgiving pre-feast" classes. "Even though it is a holiday, people still will make the time."Ī week before the holiday, Figueroa said her personal training schedule on Thanksgiving is already jam-packed from 7 a.m. "I work out every day, so especially on Thanksgiving when I'm going to be consuming an insane amount of calories, I want to feel good that I've gotten my workout in and can enjoy the food," she told Mic.įlorida-based trainer Olivia Figueroa credits the Thanksgiving workout to our society "becoming more and more aware of the health benefits of working out and staying fit," she told Mic. When she's done working out, her family will swing by to pick her up, and they'll all drive to their family friends' in New Hampshire to celebrate the holiday. Thursday, she'll be heading to Title Boxing in downtown Boston for a special sign-up-only kickboxing class. Health-conscious folk all over the United States will scramble to schedule last-minute workout classes and one-on-one sessions with personal trainers on Thursday.īoston resident Emily Leinbach is one of them. "It gives them a chance to get that burn in before Thanksgiving dinner," Justin Flexen, a regional group fitness manager at Crunch, told Mic.Ĭrunch is one location where the Thanksgiving workout has become a growing trend. Only once they're finished can they head home to enjoy their holiday feasts. At Crunch gyms across the country Thursday morning, dozens of eager exercisers will turn up for the Turkey Burn N' Firm Ride, a 75-minute workout combining spinning and Pilates-based abdominal work.
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